1 15- oz can chickpeas (salt-free) drained and rinsed
1 cup plain whole wheat breadcrumbs
1 zucchini, grated (I recommend organic)
1 small red onion
1 egg, lightly whisked
1 tsp corse salt
1/4 cup extra virgin olive oil
1 cup low fat Greek yogurt- for dipping
1. Mash chickpeas in a bowl until smooth. Stir in breadcrumbs, zucchini, onion, egg, and salt. Form into small patties.
2. Saute the patties in olive oil until golden brown and crisp. 2-3 minutes per side.
3. Dip in yogurt
Per serving (2): 275 calories, 8 g fat, 26 mg cholesterol, 40 g carbs, 12 g protein, 8 g fiber