If breakfast really is the most important meal of the day, why do one out of four adults skip it and one in six adults never eat it? In my practice, I’ve heard it all…not hungry, too lazy, no time, nothing in the house, not a morning person…sounds familiar?
Prior to my profession, I fell into the above no breakfast excuse category. Now, I am a proponent of breakfast. Not necessarily eggs benedict with a side of bacon, but a little something to get you going. Here’s why:
Break-the-Fast: The word breakfast itself means to break the fast (from the night before). Skipping breakfast only slows the metabolism making it harder to shed those pounds. Fasting eventually puts the body in fat storage mode (not what we want with bikini season next in the seasonal line-up).
Eat more, weigh less: Skipping breakfast only makes you more hungry at lunch (or before lunch, equaling mindless snacking), thus overeating and/or eating foods you wouldn’t normally eat. This is so very true (from personal experience and what I see in my office daily). Same theory for not going to the grocery store hungry.
Boost your mood: Eating in the morning improves your mood and may make you happier throughout the day. Going long periods without food (we all do this throughout the evening, during sleep) lowers your blood sugar which often has a negative effect on mood.
Increase Daily nutrients: Breakfast foods are excellent sources of nutrients such as calcium, iron, B- vitamins, fiber, and protein. Think about adding veggies to omelettes, whole grain cereals and steel cut oatmeal with berries and chopped nuts, or whole wheat toast with almond or peanut butter (my personal favorite- it’s perfect in terms of nutrition and as a bonus it’s quick when I’m rushing out of the house to get the kids to school).
Take two minutes to make breakfast or plan ahead the night before. Bring food to the office in the beginning of the week so your covered for the week. Eat a turkey sandwich if you’re not the breakfast type, but eat something! I refuse to believe you don’t have the time to coordinate breakfast yet the time to snack excessively.